Tuesday
- Hatha Flow Yoga
9.45am – 11.00am – Om Yoga Works
This class is designed to build strength, flexibility, and balance while calming the mind, optimising the breath and energising the body.
- Tuesday Morning Chair Yoga
11.15am – 12.00noon – Om Yoga Works
Every class is tailored to the needs of the students & always includes breathing practice and mobility, balance and strengthening practices.
- Free Community Yoga Class
12.30pm – 2.00pm – Om Yoga Works
Helpful for exploring yoga practices, tools and techniques that can be beneficial not only for improving our physical health, but also our ability to cope with the various challenges of life…
Wednesday
- Gentle Hatha Chair Yoga
12.30pm – 2.00pm – Om Yoga Works
Working with a chair is a useful tool and can help you access the movement and postures with ease.
Thursday
- Hatha Flow Yoga
6.00pm – 7.15pm – Om Yoga Works
A class designed to build strength, flexibility, and balance while calming the mind, optimising the breath and energising the body.
- Hatha Yoga
7.30pm – 9.00pm – Om Yoga Works
Two different yoga on Thursday nights altering them each week, one will be hatha yoga and the alternate week will be yin yang yoga.
Saturday
- HIIT Yoga
8.00am – 9.00am – Om Yoga Works
Feel the benefit of High-Intensity-Interval-Training and Yoga, bringing them together for the healthy results of both in one session.
Workshops
- Finding Hip Mobility and Strength
Sunday 10th November 5.30pm – 7.30pm – Om Yoga Works
Feel the benefit of High-Intensity-Interval-Training and Yoga, bringing them together for the healthy results of both in one session.