Timetable

• Hatha Yoga

09.45 – 11.00 – Om Yoga Works

This class is designed to build strength, flexibility, and balance while calming the mind, optimising the breath and energising the body.

• Tuesday Morning Chair Yoga

11.15 – 12.00 – Om Yoga Works

Every class is tailored to the needs of the students & always includes breathing practice and mobility, balance and strengthening practices.

• Free Community Yoga Class

12.30 – 14.00 – Om Yoga Works

Helpful for exploring yoga practices, tools and techniques that can be beneficial not only for improving our physical health, but also our ability to cope with the various challenges of life…

• Online Morning Yoga

06.30 – 07.10 – Google Meet

The classes are recorded so they are accessible even when you have to miss the class.

• Gentle Hatha Chair Yoga

12.30 – 14.00 – Om Yoga Works

Working with a chair is a useful tool and can help you access the movement and postures with ease.

• Hatha Flow Yoga

18.00 – 19.15 – Om Yoga Works

A class designed to build strength, flexibility, and balance while calming the mind, optimising the breath and energising the body.

• Hatha Yoga

19.30 – 21.00 – Om Yoga Works

Two different yoga on Thursday nights altering them each week, one will be hatha yoga and the alternate week will be yin yang yoga.

• HIIT Yoga

08.00 – 09.00 – Om Yoga Works

Feel the benefit of High-Intensity-Interval-Training and Yoga, bringing them together for the healthy results of both in one session.

• Stronger in 30 Days
• Move Better in 30 Days
• Breathe Better in 30 Days

Sign up for the program at any time

Make a change in 30 days whether you wish to be stronger, mover freer or breathe better.