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Teen Yoga
October 10, 2022 @ 4:00 pm - 5:00 pm
Free Teen Yoga Sessions Term Time Only
Yoga Sessions for young people aged 12 years upwards to help de-stress, build strength and flexibility in a fun relaxed environment.
WHY TEEN YOGA?
Yoga provides young people with powerful tools to help them look after their mental and physical wellbeing.
The emotional/mental benefits of teen yoga
– Builds social confidence
– Improves self-confidence through breathing techniques
– Releases day-to-day anxieties such as separation issues, bullying, lethargy and feelings of negativity
– Offers a space for teenagers to express their emotional state in a physical way
– Improves memory retention which helps with learning and improves concentration levels
The physical benefits of teen yoga
– Develops good posture
– Helps maintain a teenager’s natural flexibility
– Supports growing bodies and tones and strengthens the body
– Stabilises core muscles and maintains joint mobility
– Supports the immune, respiratory, circulatory systems
– Prevents sports injury
– Improves co-ordination and balance
– Promotes healthy sleeping patterns and teaches the body how to relax
Booking Essential!
Book with Andrea direct via email or text.