All are welcome. Classes are term time every Tuesday 11.15am-12noon All classes are tailored to the needs of the students and always includes Asana (postures), Pranayama (breath awareness) & deep relaxation (Yoga Nidra). In this gentle Hatha Yoga class you are invited to move slowly and with awareness to what is appropriate to your body…
Be still like a mountain, and flow like a river – Lao Tzu The word “Vinyasa” can be translated as “arranging something in a special way,” like yoga poses. In this Vinyasa Yoga session I will guide you to coordinate movements with your breath to flow from one pose to the next. The transition between…
All are welcome. Classes are every Monday and Wednesday 12.30pm to 2.00pm All classes are tailored to the needs of the students and always includes Asana (postures), Pranayama (breath awareness) & deep relaxation (Yoga Nidra). In this gentle Hatha Yoga class you are invited to move slowly and with awareness to what is appropriate to…